Nutritionists believe that people who are prone to consume large quantities of sweetness, it is better to replace them with dates. They are just as tasty, but it does not contain large amounts of refined sugars and have a low glycemic index.
Dates are rich in fructose, which is a list of foods with a low glycemic index.
The glycemic index is important for those who must comply with low-calorie diet or to maintain a stable weight. The fact that the food product with a low or medium GI longer does not occur hunger and blood sugar remains stable.
By the way! Sugar from dates is considered to be more useful than beet or cane.
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Diets
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