Stew of zucchini

Try to cook vegetable stew of zucchini and eggplant. It is a satisfying meal for people leading a healthy lifestyle.

Ingredients:

zucchini (medium-sized) - 2 pcs.

eggplant - 2 pcs.

carrots - 1 pc.

onions - 2 pcs.

bell pepper (red) - 2 pcs.

bell pepper (yellow) - 1 pc.

tomatoes (large) - 1 pc.

flour

Bay leaf

pepper

salt

greenery

sugar

Eggplant cleaned of skin (you can not clean - it is to taste as you like), cut into strips and lightly fry in oil.

Courgettes cleaned, cut into strips and fry in butter separately, adding to them a little flour.

Cut the onion into strips and fry in butter, add to it chopped carrots, 2 min. Add eggplant, zucchini, sliced ​​julienne bell peppers, chopped tomatoes (without skin).

Stir, add the bay leaf, allspice and pepper pots of black and simmer it all over a low heat, covered. At the end add salt to taste, and add 1/4 teaspoon of sugar.

You can also add a little taste of herbs (dill, cilantro). Simmer until cooked peppers and eggplants.

Healthy Recipes

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