What vitamins are harmful to human patients

Vitamins and vitamin supplements is considered to be an urgent part of the diet of a healthy person. But if you suddenly got sick, then some "healthy" vitamins is better to abstain.

Hundreds of millions of people on our planet are taking vitamins And this business is estimated at tens of billions of dollars. Billions are spent on the purchase of vitamin supplements   and tablets containing antioxidants that are supposed to help us fight the disease. Despite these rosy promises, the real effect of taking vitamins can be quite different. As in every business, there are some pros and cons.

There are a number of vitamins and vitamin supplements Which in any case is not recommended at all sorts of diseases. So.

Prostate cancer   - Refrain from using calcium. Victims of this type of tumor is usually carried out hormonal therapy by blocking the production of testosterone - the main "fuel" for prostate cancer. The lack of male hormone increases the risk of fractures, because it makes bones more fragile. Calcium is essential for bone health, but scientists have found that high levels of calcium, which we get with the help of additives, has a negative effect on the action of vitamin D, which is needed for the body to process the initial assimilation of calcium. So instead of tablets and capsules strengthens bones sports.

Psoriasis   - Refrain from using vitamin A. Typically, the disease is treated with retinoids or analogues of vitamin A, is produced in the form of a lotion. They regulate the growth of skin cells. But additional doses of vitamin can lead to toxic poisoning of the body, so as vitamin A accumulates in the liver.

Problems with heart   - Refrain from the use of vitamin E and potassium. Studies have shown that high doses of this vitamin increases the risk of heart failure by 13%. Potassium helps regulate the heartbeat, but high doses of it contribute to heart palpitations and arrhythmia.

Diabetes   - Refrain from the use of vitamin B3. Also known as niacin, vitamin B3 is very important in the processing of food into energy, i.e. metabolism. But its high doses (above 13 mg per day for women and 17 mg for muzhichin) will increase the level of glucose in the body.

Osteoporosis   - Refrain from the use of vitamin A and phosphorus. Phosphorus is important for bone health, but it is necessary to strike a balance. Excess phosphorus dosage leads to bone fragility, because under the influence of its exits therefrom calcium. If you take vitamin A at a dose of more than 1, 5 mg per day, the bone strength is also reduced.

Treatment and prevention

Go back to the main page