Three meals a day helps to lose weight

Eating three times a day - the best way to get rid of excess weight. This conclusion was American researchers.

A new study by scientists from the United States convincingly proved the usefulness of the traditional diet. Scientists from the University Pyurdyu in Indiana discovered the following. Obese people feel better and not feel hunger when they were on a low-calorie protein diet and eat food three times a day. Another group, which participated in the observations, eating six times a day.

There is a widespread belief that it is best to eat small meals several times a day. But the scientists of the University Pyurdyu not agree with this view. As the head of the research group, Heather Leidy, to control appetite this method is not suitable.

Scientists have found that the first group sitting on protein diet (with a high content of protein in the diet), better control of your appetite. Being on three meals a day They do not feel hunger. Their condition and state of health was much better than other subjects who were fed six times a day. This allowed the scientists to come to a conclusion about the usefulness of it three meals a day .

These studies are published in the journal «Obesity».

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