We already wrote about how you can bring the desired pregnancy in view ovulating. But this is not the only fastest way to get pregnant . There are at least 10 responses to the question: how to get pregnant faster ?
1. Follow the nerves. Scientifically proven: a woman in a state of permanent stress, her chances become pregnant sharply reduced. Her body grows adrenaline and the stress hormone cortisol, which causes anovulation (lack of ovulation). So good fastest way to get pregnant - Learn how to avoid stress and maintain emotional health.
2. Engage in physical activity. The link between sport and fertility exists. For example, enhanced training interfere with ovulation, but moderate exercise - on the contrary, help to increase the chances to conceive. There is even such a thing as a "zone of conception" - from 30 to 60 minutes of aerobic exercise three times a week. By the way, exercise is one of the proven anti-stress.
3. Proper nutrition. If you want to become pregnant Forget about the diet of low-calorie foods - such a diet adversely affects the hormones. In addition, experts are strongly advised to limit the consumption of sweet. Under the influence of blood sugar activates the adrenaline, which negatively affects the progesterone prepares the uterus for conception.
Also, doctors recommend to exclude from the diet of his partner red meat. It slows the movement of sperm. But the weaker sex should be actively eat dairy products. Scientists at Harvard University have found that women who consumed one serving of fatty cheese or milk a day reduced their risk of infertility more than four times.
In general, you must ensure that changes in weight were not sharp - like variations negatively affect the hormonal balance of the body. But the woman did not recover a little hurt, if it really wants to become a mother. The main thing is to gain the 2-3 kilos gradually. And remember: no snacking on the go, just proper nutrition !
4. Relax after sex. The notion that there are "right" Poses for faster conception experts do not share. In any case, there is no scientific evidence that the missionary position is best for conception than the position in which the woman on top. But to lie down after sex 10 - 15 minutes future mom scientists recommend. Lift your legs up at the same time it is not necessary - the position of the pelvis is still not changed. And without acrobatic tricks in the supine position probably gets sperm into the cervix.
5. Sex and measure! Sex-marathon during ovulation rather negative impact on the quality of male sperm, which declines with frequent ejaculation. Enough have sex once a day during ovulation. This mode doubles the chances of couples conceiving and allows you to stay active enough sperm to fertilize. And ideally, before the "decisive" the man better days 2-3 days to abstain from sex - so accumulate more sperm.
6. Monitor frictions. After ejaculation the man better stop frictions to boost the effect of conception. By continuing frictions, he seems to be smearing semen on the vaginal walls. As a result, at the base of the cervix sperm becomes smaller, which reduces the likelihood of ingress of sperm into the uterus.
7. Monitor the temperature. Men who need heirs, groin area should be protected from exposure to high temperatures and electromagnetic radiation. Experts strongly recommend that they do not wear tight clothes, and often use the sauna. It is not necessary to carry in trouser pockets and mobile phones. Studies have shown that this habit has a detrimental effect on sperm quality.
8. Do not prinimayt analgesics. Preparations from the group of analgesics should not be taken at the time of ovulation. These drugs have a negative effect on prostaglandins, which makes sluggish the uterus.
9. Consider the time. The ability to conceive may depend on the time of year. The most favorable time for conception considered spring and late autumn: the mobility of sperm in the seasonal period reaches its peak.
10. Soda douching. Before intercourse, the woman can douche with a solution of baking soda (half a teaspoon per liter of warm water). Soda changes the acidity of the contents of the vagina and in many cases contributes to prolongation of sperm motility. But if a woman has a vaginal environment normal acidity, the soda it is unlikely to be needed.
Pregnancy and Gynecology
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