All trendy diets provide only a temporary effect

All of the most popular diets for losing excess weight, including the Atkins diet and Weight Watchers, no more effective than a healthy lifestyle in the long term. Such is the conclusion Canadian scientists from the University of McGill.

Lose Weight

Researchers from Canada have decided check how effective in the long term the most popular Diet diets - the Atkins Diet, Weight Watchers, South Beach and Zone, - which trying to follow the millions of people from around the world. It was found that a strict following similar trendy diets . certainly lie in the short term to lose weight. However, long term, the lost kilos back, and within two aged man get you the same proportion that he had before the diet.

However, compliance simple rules healthy lifestyle . which include exercise, a healthy diet and sufficient amount of rest helps to achieve more impressive results in the fight against overweight than all trendy diets . The study authors analyzed clinical studies on four popular diets: Atkins diet containing a low amount of carbohydrates, South Beach, separating good and bad carbohydrates and fats, Weight Watchers, counting calories, and Zone, which requires adherence to the diet 3 to 4 between proteins and carbohydrates.

Their effectiveness was compared with the traditional rules healthy lifestyle That includes a diet low containing fatty foods, consultations with dietitians, physical activity and sufficient sleep. In the long run it healthy lifestyle, gave the greatest effect in controlling weight. (READ MORE)

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