A couple of years ago, science has already noted a beneficial effect on health game console Nintendo Wii, which forced its owners to get up from the sofa, run, jump, squat, exercise, and waving his arms. Now, more consoles operate on this principle. Gamers can no longer sit at the table, buried in the monitor, he must move actively.
Scientists from several British universities found that video games can help men get rid of the middle-aged overweight the waist. The researchers tracked 50 men who took part in the 12-week course of virtual boxing, in which players simulate the movement of these boxers fought with his on-screen foes. Moreover, unlike the Nintendo Wii, here it was impossible to "cheat", languidly moving controllers required dedication.
Scientists have developed a system of two controllers, worn on the hand, which were connected with a belt. And for drawing a full stroke was required to exert efforts. The result is a cross between game consoles Sony PlayStation Move and Nintendo Wii. Men boxing three times a week 15 minutes a day.
Even this small amount of time was enough to ensure that all study participants began to lose weight. Note that video games it's much more enjoyable and exciting way to deal with overweight Than running or long walks. Especially this method of weight loss like men.
Fitness
Go back to the main page
Немає коментарів:
Дописати коментар