If you want to live long, and look younger than his years, be careful that in your present diet products containing selenium. German researchers have seen: with a deficiency of this trace element increases the risk of cancer and accelerated aging.
German scientists from the Institute of Experimental Endocrinology Clinic Charité Berlin, together with colleagues from the Technical University in Braunschweig greatly appreciated the role of selenium in the product's life. Experts said that such products prolong youth and reduce the likelihood of cancer.
As shown by the German experts laboratory studies selenoproteins protein present in the blood, responsible for the absorption of selenium from the diet can be crucial in the production of other proteins. These proteins are necessary to protect the body from free radicals, so the lack of selenoproteins automatically increases the risk of cancer. Also, when a weak protecting the body against the effects of free radicals become active aging organs and tissues.
Scientists are now trying to develop techniques that will maintain the level of selenoproteins in the human body at the appropriate level. So far, the most optimal suppliers of selenium in the human body are considered organic sources, ie food. Foods rich in selenium - are eggs (yolk), mushrooms, corn, asparagus, brazil nuts, etc. (READ MORE)
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