Today, a modern adult sleeps at night 2 hours less than 30 years ago. Meanwhile lack of sleep fraught with not only sleepiness at work and reduced energy. In the long term, regular lack of sleep can lead to problems with the brain, immune system, cardiovascular diseases, including stroke.
Why is it sometimes more difficult to sleep at night? One of the main reasons for this is stress Which we are constantly exposed to. This fear of losing their jobs, and fear of being without money, which are so necessary violence, and fear does not succeed in his personal life and spend the rest alone. According to a sleep, stress It has a huge impact on sleep. And under stress the body produces the hormone cortisol, which affects us, like adrenaline, causing lack of sleep . Find the cause stress and try to cope with it, if you want to sleep again at night.
Another common cause lack of sleep is the conflict of mind and body. On the one hand, we are incredibly lazy - do not go on foot, do not do sports, eat a lot of fatty food, unhealthy foods. On the other, the brain is constantly loads at work and at home as individual reflections, and all sorts of nonsense. The second is often a great help has TV.
Furthermore, we deafen large doses of coffee, which also causes the brain to work actively, while, as the body requires rest. Eliminate these contradictions, and your night's rest and get better.
Finally, sleep is greatly affected by external stimuli. This is the noise from the road outside, and loudly berated the neighbors, and the blue screen of your TV or computer. Artificial blue blocks in the body production of the hormone melatonin needed to sleep. Buy plastic windows and shut off access to the noise in the house, turn off the television and the computer and try to two hours before bedtime does not load any brain problems. You would do well with them the next morning.
Treatment and prevention
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