Experts in the field of health Power does not agree that the protection of excess weight is better to abstain from food after 18 hours. While at the same time, consider that food intake in evening should take into account the special nuances. Food for the evening meal, they view, should also be selected more demanding.
The list of products that you can eat before bedtime, published yesterday in the media, includes a fairly a large list of names. This once again disproves the myth that to maintain the correct shape and dining - it is boring and nasty. In actually you can eat tasty and varied, without prejudice to the figures.
The list, compiled by experts, includes the following products:
Yogurt, low-fat cottage cheese, yogurt, fermented baked low-fat types . According to experts, they satisfy hunger and In addition, good for the gastrointestinal tract.
Kashi - But without the use of fat milk and sugar. If the porridge on the water seems too lean, you can add She skimmed milk, dried fruit or fruit.
Nuts - In one screen handful (40 g). Eating walnuts, incidentally, it accelerates fat metabolism and helps weight loss.
Chicken breast, turkey . AT Unlike other kinds of meat digestion takes no more than half hours. But they need to be prepared without the use of fat.
Hummus . This product does not contain cholesterol, but it contains a large amount of unsaturated fatty acids, vitamins, and fiber. If you do not get involved in number, is a great option. There hummus better with vegetables.
Low-calorie cheese . Pair slices of cheese with low fat content of vegetables, consider nutritionists, will be a good meal for the night.
Baked apples . They serve excellent substitute for high-calorie and saturated fat flour desserts. In addition, apples contain substances that promote sound sleep.
Muesli . They can be eaten in the evening provided that you have not made muesli fat yogurt or milk and no add to a dish sugar.
In general, experts advise, the evening is best to avoid food which It contains a lot of fats and carbohydrates. The fact that at bedtime body begins to consume its own energy resources. Carbohydrate or fat snack bedtime serves as an additional source of energy that does not spent, and left in reserve. Also, experts believe that by eating It does not need to give up the evening, saying that dinner has to be still at large light and contain fewer calories than previous meals. (READ MORE)
The list of products that you can eat before bedtime, published yesterday in the media, includes a fairly a large list of names. This once again disproves the myth that to maintain the correct shape and dining - it is boring and nasty. In actually you can eat tasty and varied, without prejudice to the figures.
The list, compiled by experts, includes the following products:
Yogurt, low-fat cottage cheese, yogurt, fermented baked low-fat types . According to experts, they satisfy hunger and In addition, good for the gastrointestinal tract.
Kashi - But without the use of fat milk and sugar. If the porridge on the water seems too lean, you can add She skimmed milk, dried fruit or fruit.
Nuts - In one screen handful (40 g). Eating walnuts, incidentally, it accelerates fat metabolism and helps weight loss.
Chicken breast, turkey . AT Unlike other kinds of meat digestion takes no more than half hours. But they need to be prepared without the use of fat.
Hummus . This product does not contain cholesterol, but it contains a large amount of unsaturated fatty acids, vitamins, and fiber. If you do not get involved in number, is a great option. There hummus better with vegetables.
Low-calorie cheese . Pair slices of cheese with low fat content of vegetables, consider nutritionists, will be a good meal for the night.
Baked apples . They serve excellent substitute for high-calorie and saturated fat flour desserts. In addition, apples contain substances that promote sound sleep.
Muesli . They can be eaten in the evening provided that you have not made muesli fat yogurt or milk and no add to a dish sugar.
In general, experts advise, the evening is best to avoid food which It contains a lot of fats and carbohydrates. The fact that at bedtime body begins to consume its own energy resources. Carbohydrate or fat snack bedtime serves as an additional source of energy that does not spent, and left in reserve. Also, experts believe that by eating It does not need to give up the evening, saying that dinner has to be still at large light and contain fewer calories than previous meals. (READ MORE)
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