The success of the diet - in food intake by the hour

Success depends not on the diet composition of the products and the time of their use. Potatoes, curry and even the burgers you can eat without fear of the waist, but only at certain times.

Accustomed to healthy foods, people usually use a very limited amount of fatty foods. But the wrong pick up time meal   It can lead to the fact that they still gain weight. That is the conclusion drawn by researchers from the University of Jerusalem. They also found that if a person adheres to a strict schedule in meal , It has a positive effect on his metabolism, helping the body burn fat. That, in turn, allows us to introduce exemptions allowed in the list of products, adding to something less useful and more delicious.

According to researchers, strictly adhere to the schedule meal for the success of the diet is much more important than a strict diet with a minimum of fat. Previous studies have shown that saturated fat diet, and different times of the meal in its own influence on the metabolism and the violation of the human body's internal clock. Both of these factors increase the risk of obesity.

Israeli scientists tested the effect of a strict schedule of food and fatty foods to a group of laboratory mice. The observations lasted 18 weeks. The task was to find out whether this is the schedule to reduce the effect on the body large amounts of fat. It turned out that if the food taken strictly by the hour, it is possible to include in the diet of fatty foods - they do not lead to a set of a large amount of excess weight. Of course, if it is a reasonable amount of donuts and cakes.

In the control group of mice consumed the same amount of calories, but at different times. And they increase in weight was the most notable. He grew up and the level of cholesterol in the blood, and the metabolism has slowed down. These studies are published in the journal Journal of the Federation of American Societies for Experimental Biology.

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