5 conventional foods that increase cholesterol

Elevated levels of cholesterol in the blood is in the first place in the number of hazards leading to deadly diseases associated with vascular pathologies. This alarming figure is even ahead of problems with pressure, smoking, obesity and diabetes. Therefore, nutritionists strongly recommend to refrain from eating foods that contribute to an increase in cholesterol.

Healthy eating is very important for the heart and blood vessels. Eating at random, you can easily get cardiovascular disease, even though it is not a hereditary predisposition.

As such, cholesterol is necessary for an organism - it is involved in cellular renewal, production of hormones, protect internal organs from negative influences. However, the safe limit for the "good" cholesterol - levels of 200-250 mg / dl. If cholesterol levels above, it becomes dangerous.

Cholesterol in the blood does not rise sharply - it occurs gradually, as a result of the abuse of inappropriate food. The main enemies of vessels nutritionists believe five courses that increase cholesterol:

Omelette. In one large egg contains about 213 mg of cholesterol - and the whole of it is contained in the yolk. If you have eaten for breakfast one egg, then during the day to avoid foods containing cholesterol.

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