Three meals a day to lose weight

Scientists from the Netherlands discovered the simple secret to getting rid of excess weight without constantly feeling hungry. It should be thoroughly fed three times a day and do not touch the snacks.

Three meals a day

Constant snacks of chocolate, sweets, crisps and sandwiches give rise to large reserves of fat, according to scientists. If a person will eat large portions of healthy food for breakfast, lunch and dinner, then there will follow Three meals a day , It not only leads to a set of overweight But deliver us from permanent and extremely unpleasant feeling of hunger.

Scientists at the Academic Medical Center in Amsterdam held the first a study that proved that constantly recommended by many nutritionists and fitness guru reusable food does more harm to health than Food consumption three times per day. Many experts argue that if a person fed 5-6 times a day in small portions, then it accelerates thereby processes metabolism in the body, leading to a more rapid digestion and burning calories.

Previously, scientists have linked obesity with accumulation of subcutaneous fat and fat around the liver, causing nonalcoholic fatty liver disease (NAFLD) - one of the diseases, the incidence of which is increasing rapidly in last years. But scientists from the Netherlands provided the first convincing proof that the cause of NAFLD is frequent meals, rather than the absorption of large portions during the three meals a day.

Therefore, the permanent abandonment of snacking and following the traditional model of a balanced three meals a day   in the long term run lead to the loss of human overweight   and health promotion. (READ MORE)

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