Spinach and save the bread from PMS

According to statistics, every sixth woman becomes a hostage of premenstrual syndrome, feeling characteristic of this condition symptoms - irritability, fatigue, depression, etc. Scientists from the US have found that eating certain foods significantly reduces the manifestation of painful PMS.

Diet PMS

Premenstrual syndrome often try to treat with the help of birth control pills or antidepressants. However, these methods have a significant drawback - they give negative side effects, the most unpleasant of which is weight gain.

Diet, according to researchers, can be an excellent alternative to the medical control of ICP. It not only more natural to the body, but can also contribute to weight loss, and for women, as we know, there is nothing nicer than to feel slim.

This diet consists of foods rich in vitamin C. According to experts, women who eat food rich in B vitamins, less likely to suffer from PMS symptoms such as anxiety, depression, irritability, abdominal pain and bloating, and fatigue.

What is significant, in the form of vitamin supplements during the experiments did not affect the symptoms of PMS. Obviously, useful vitamins female body is able to absorb only the desired extent of a foodstuff.

"Women who suffer from PMS is to review your diet and include foods rich in thiamine and riboflavin" - advised by scientists from the University of Massachusetts.

Thiamine and riboflavin - are representatives of vitamin B. Research has shown that eating foods that contain them, reduces the risk of premenstrual syndrome by 25%. Among these foods - spinach, yeast, wholemeal bread, oats, barley, beans, asparagus, kidney, liver, beef, mutton, egg yolk. (READ MORE)

Healthy eating

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