They cite an example: just five minutes we can "eat" about 500 calories, along with a cocktail, a piece of cake or some other delicacy. To spend the same five hundred calories, we need to train intensely in the gym at least an hour.
Just one night party with abundant food and cocktails will bring to "no" to the results of weekly workouts. The problem is compounded by the fact that during the celebrations or parties is virtually impossible to think about counting calories . Quite often confusing input and food intake. Small cakes seem harmless - but on the content of calories, it is comparable to a full sumptuous meal, and eat away at night. Neutralize harmful for the figure is possible, but only by the huge physical effort. For example, the multi-kilometer run.
Specialists weight loss advise every morning to think of your daily diet as well as a thought out plan business events. It is possible to determine from what in the daily diet can be dispensed with, especially if you are planning a festive event. Evening or night eating does not feel any more useful. Still, it will help in some way to neutralize the negative effects on the body.
However, nutritionists strongly recommend not to arrange a hunger strike for the day. After all, hungry, very easy to lose control and eat during the holiday much more than originally planned.
Healthy eating
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