The best exercises for diabetes

As we found out the researchers, the combination of the two types of exercise - aerobic and resistance to - significantly reduces blood sugar levels. This mix is ​​best suited diabetes of the second type .

Brings variety to your sports activity, and it will allow you the best possible way to control for Type II diabetes . That is the conclusion drawn by researchers from Penningtonskogo Biomedical Research Center at Louisiana State University in Baton Rouge.

The study found that when patients with Type II diabetes   in some days of the week are engaged aerobic exercise And operate in other resistance training , After nine months of training, they have the lowest blood sugar   compared with those who adhere to the exercise of any one group.

"From the point of view of health combination of these exercises actually surpasses them individually, - said the head of the study, Dr. Timothy Church. - Before the observations, we consider that the group   aerobic exercise (walking, swimming, jogging), and those who are engaged resistance training   (trainers, dumbbells) will have the same results in terms of blood sugar   compared with a combined group. But it turned out that it was in the final results were significantly superior to all others. "

Test results HbA1C, investigating the long-term (two to three months), the concentration of sugar in the blood, in the combination group were best. In addition, these people are also required to take the least diabetes medication.

Fitness

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