Shoes ballerina - one of the most popular types of shoes in the summer. However, podiatrists warn women: wear flat shoes every day can not be!
It is no secret that doctors have a negative attitude to the constant walking on his heels, as it is able to cause health problems. But it turns out that every day wear ballet flats is no less harmful than to get to the office on the heels.
According to orthopedic shoes without heels with thin soles ballet shoes can not be normal shock to the foot. When walking in ballet flats, for example, muscles, tendons, veins and joints are experiencing a triple burden. The result of constant walking in these shoes are cramps, muscle pain and back pain, curvature of the foot, knee problems that appear with age stronger.
You can not wear flat shoes every day, experts are convinced. The right thing to buy shoes with a small heel is only 2-3 cm and use orthotics. (READ MORE)
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