"Dukan Diet": without counting calories and restrictions

What is the method of weight loss Ducane Pierre? How much water should you drink a day? How to lose weight in the abdomen?

On a diet, which invented Dr. Pierre Ducane Sit Jennifer Lopez, Penelope Cruz, Gisele Bundchen. The book "I can not lose weight," sold over 10 million copies.

At protein diet Pierre Ducane one goal - weight loss. At the same time, this diet not only helps lose weight, but also to fix the result.

"Corr." - Pierre, what are the contraindications of your diet, and what is its essence?

PD .: - Returning to the correct weight - is a way to prevent many diseases: heart disease, diabetes, high blood pressure. If you follow a diet and lose weight properly, greatly reduces harmful environmental effects. If properly abide by the terms of diet, the risks should not arise because those 100 foods that you eat during weight loss, all-natural and natural. These are natural products that nourish people in prehistoric times men hunted and women gathered the harvest, no weight problems did not arise.

"Correct.": - Can the green and oolong tea to replace two liters of water, which is necessary to drink for your diet?

PD .: - Following my diet, it is important to drink 2, 5 liters of fluid a day, it does not have to be water. Important amount of fluid which passes through the kidneys. Water goes into the kidney dirty and comes out clean. This allows fluid to accelerate the process of losing weight. You can drink green tea, but it can cause problems with sleep.

"Correct.": - How to lose weight in the abdomen? And what if the day a piece in the throat does not climb, and in the evening I want to eat all the contents of the refrigerator?

PD .: - If possible, it is necessary to eat a little bit in the morning, then at noon, because if you do not eat in the evening two things happen: psychologically you want to eat, the metabolism of a person takes 100% of what you eat, instead of 70-75% if you eat during the day. Because right after that you go to sleep, the body is much more left to themselves, rather than outputs.

"Correct.": - Which diet is essential for weight loss? Is it true that we should eat at least 5 times a day?

PD .: - If you want, you can eat and 5 times a day. The most important thing - that in the daily mode power you had two meals, morning and noon.

"Correct.": - If a woman wants to throw is not much, only 2 kilogram is it to be?

PD .: -   Once a week, on Thursdays it is necessary to use 72 of the product, and all the rest of the time you can eat anything. For 6 weeks, 2 kg of leave.

"Correct.": - What would you wish our readers?

PD .: - I would like to say that in Russia, as well as throughout the world, I am pleased to meet with positive people. My technique is passed way "word of mouth", which works best. I go somewhere else, not in order to gain more fame, and for my own pleasure. I wish this to you!

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