Personal weight loss recipe

According to the Russian Academy of Medical Sciences, in our country, every second (55%) are overweight and one in five (22%) ill Obesity. In the West, the situation is even sadder: they suffer from obesity one in three - 30% of the population. And obese people is increasing. So much so that scientists quite officially call it the largest non-infectious epidemic of our time.

  That is fraught with the threat and what workarounds offers modern medicine, we talk to the head of the endocrinology department of the clinic of the Moscow Institute of Cybernetic Medicine, endocrinologist, diabetologist highest category Elena Sinitsyna.

- Elena, obesity is often called the curse of civilization. It scared us so special?

- No. This is really a global problem faced in the first place, it is the developed countries. High standard of living, fast food, soft chair at work, in the car or plane ... The sign of modern civilization - a person eats a lot, but very few moves.

Evolution, we are programmed to accumulate in the body fat, which protects from the cold and injuries, stores energy in times of famine - allows you to survive in the wild. The trouble is that under the new conditions this mechanism defender became, in fact, the enemy, provoking the development of a number of dangerous diseases.

- Creation of different methods and tools for weight loss has become a thriving industry ...

- Of course. And on this subject there is a lot of speculation. The problem is very urgent and needs to be addressed. And, of course, there are thousands who want to offer you an easy recipe, such as stimulants. They filled the whole market. Sold at insane prices, they are poorly purified substances - stimulants psyche, pounding thyroid and adrenal glands to exhaustion ... Man thinks that he has a lot of energy, a burst of energy, burn weight. But after a month and a half, it turns out that the body is brought to the point of exhaustion. But the forces were due to hyperstimulation of its own reserves. Begin serious health problems.

- In your opinion, what has the arsenal of modern medicine in the fight against obesity?

- Basically it 7 areas that are now on the market weight reduction. In addition to the stimulants are: drugs - filling the stomach partially substitute foods; drugs locally affect the hormonal system; diet, here is otnesёm cleaning procedures; physical activity, including massage; operating methods of partial gastrectomy. Finally, a technique used by us - normalization system Metabolism in the body.

- I first heard about the preparations, locally affecting the hormonal system. What are they like?

- Their unlike psychostimulants market outputted major pharmaceutical company. The idea was to a point impact on the part of the brain responsible for saturation. However, preparations have been extremely unsuccessful. Trying to influence the hormonal regulation of individual chains, they are inefficient and have many side effects and contraindications.

Much the same can be said about the drug - excipients stomach. The only difference is that in the low efficiency they have virtually no side effects.

- In some cases, surgery is recommended?

- Operation and partial resection of the stomach are shown only when a person is constantly feels hungry. Such people are usually diagnosed obesity The size of the stomach is significantly increased. And, as it turned out in subsequent studies, the stomach itself, spontaneously activating, starts to produce hydrochloric acid, causing appetite. In such cases, the operating method is effective. Part of the stomach is removed, and thus the signal chain is interrupted by an aggressive gastric initiative. Unfortunately, in all other cases, and the vast majority, this operation is absolutely meaningless and insecure.

- Then let's talk about diets and recommended in addition to cleaning procedures.

- The diet is certainly important, we are still talking about overweight. Today in the scientific medical world is represented by a sufficiently large number of opinions on this subject. There are so-called diet Atkins (low-carb diet), when a person is invited to significantly reduce their diet in the amount of carbohydrate-containing foods. In Russia it is more known as the "Kremlin diet". There are various other methods.

We are in their practice using a diet based on the impact of food on the condition of red blood cells - the only blood cells can carry oxygen. As shown by recent research, any food, even the most "harmless", greatly affects the condition of red blood cells. What is the overall impact on the oxygen exchange. In our work we use a unique microscope that renders red blood cells and allows them to evaluate options. The development of such a diet provides an individual approach to each patient.

- Do I need to understand that diet is crucial?

- Our diet is very important. But let us think. And in how many cases, when a person sits on a diet, it achieves the result? From medical practice I can say that the real effect in the majority does not meet expectations. In fact, even if we have little food intake, this does not mean that we will lose weight. On the contrary - we know a great number of people who eat a lot and did not get better.

- So, the thing is something else?

- In the prior Metabolism . That level of metabolism in each organism makes it possible to adjust the amount of kilograms. But before I tell you about my technique, I would like to once again mention that direction to combat obesity as exercise and massage.

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