The assumption that fasting helps protect against diabetes, scientists have expressed previously. At the annual scientific meeting of the American Diabetes Association, held in San Francisco, the researchers shared evidence that abstinence from food really lowers the risk diabetes in people with a predisposition to this disease.
Doctors have concluded that a regular post may be the most effective way to reduce the risk of diabetes and related metabolic problems among people with prediabeticheskim state when the concentration blood glucose higher than normal, but still not high enough to diagnose diabetes. In addition, a habit from time to time to arrange a fasting was associated with reduced risk of coronary heart disease.
This conclusion is based on the medical findings of a large study conducted in 2011 by employees of the National Institute of Heart and National Medical Center in Murray. In their experiment they took attended by people aged 30-69 years, with each participant had as At least three metabolic risk factor of a number of factors such as large Waist; high triglycerides; high blood pressure; high blood sugar during fasting. The researchers found that in the days fasting cholesterol in participants slightly increased. but Regular practice of these "hungry" days gave a completely opposite effect. After over a 6-week period, participants periodically refrain from eating for one day, their cholesterol fell by about 12%.
Scientists believe that this is due to the fact that the body a man in the process of fasting begins to search and find energy sources including its resources. As explained by researchers, such sources for it become fat cells. Use starvation is that as Energy fuel after 10-12 hours of fasting the body uses fat, containing low-density lipoprotein, or "bad" cholesterol. Therefore way, periodic fasting reduces the level of "harmful" cholesterol, which is precisely associated with the development of insulin resistance, leading to diabetes and metabolic disorders. Also, a decrease in the level of "bad" cholesterol a positive impact on the heart.
However, the study's lead author Dr. Benjamin Horne He emphasizes that although fasting and may protect against diabetes, it will not result overnight. In addition, the expert added that the need for more in-depth study to determine the optimal time and frequency of fasting. (READ MORE)
Doctors have concluded that a regular post may be the most effective way to reduce the risk of diabetes and related metabolic problems among people with prediabeticheskim state when the concentration blood glucose higher than normal, but still not high enough to diagnose diabetes. In addition, a habit from time to time to arrange a fasting was associated with reduced risk of coronary heart disease.
This conclusion is based on the medical findings of a large study conducted in 2011 by employees of the National Institute of Heart and National Medical Center in Murray. In their experiment they took attended by people aged 30-69 years, with each participant had as At least three metabolic risk factor of a number of factors such as large Waist; high triglycerides; high blood pressure; high blood sugar during fasting. The researchers found that in the days fasting cholesterol in participants slightly increased. but Regular practice of these "hungry" days gave a completely opposite effect. After over a 6-week period, participants periodically refrain from eating for one day, their cholesterol fell by about 12%.
Scientists believe that this is due to the fact that the body a man in the process of fasting begins to search and find energy sources including its resources. As explained by researchers, such sources for it become fat cells. Use starvation is that as Energy fuel after 10-12 hours of fasting the body uses fat, containing low-density lipoprotein, or "bad" cholesterol. Therefore way, periodic fasting reduces the level of "harmful" cholesterol, which is precisely associated with the development of insulin resistance, leading to diabetes and metabolic disorders. Also, a decrease in the level of "bad" cholesterol a positive impact on the heart.
However, the study's lead author Dr. Benjamin Horne He emphasizes that although fasting and may protect against diabetes, it will not result overnight. In addition, the expert added that the need for more in-depth study to determine the optimal time and frequency of fasting. (READ MORE)
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