Eat slowly or you risk becoming a victim of diabetes, researchers warn. The study found that the rapid absorption of food is harmful to human health and life.
Scientists in Japan have found that people who are used to eat fast food two times more likely to occur impaired glucose tolerance Which is one of the key indicators of prediabetic state. Moreover, the disorder was found among people who have had any of the other are not the most healthy habits meal . For example, among those who frequent snacking or preferred night meal.
Millions of Russians suffer from type 2 diabetes, which is acquired as opposed to type 1 diabetes. The disease develops when the body ceases to produce enough insulin to convert glucose into cellular energy. Lack of insulin disrupts the functioning of the whole organism.
In people suffering from IGT The level of glucose in the blood above normal. But it is not high enough for a diagnosis of type 2 diabetes. However, if you do not take precautions, then 40-50% of people over 10 years of developing diabetes.
Japanese researchers took into account other risk factors such as weight, sex, age, smoking, alcohol consumption, blood pressure, cholesterol, and family history of diabetes. Still, the calculations show that the sooner a person eats, the higher the risk of impaired glucose tolerance. However, while scientists can not answer the question of what it is connected. They suggest that the rapid absorption of food increases the "afternoon" glucose level, that is, blood sugar immediately after meal .
Treatment and prevention
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