Saturated and monofilament saturated fats reduce the chances of men on paternity, as of this diet sperm count They have reduced as American scientists. However, consumption of foods containing healthy fats (Omega-3, Omega-6), in contrast, makes sperm more active increases sperm count .
A large number of saturated fat contained in processed meats (sausages, ham, bacon, etc.), dairy products and oil. Monounsaturated fats rich in olive oil. "We were able to prove that men who consume a significant amount of fat, there is the risk of reducing the concentration of sperm, - says researcher Dr. Jill Attaman. - However, polyunsaturated fats, which are mostly in fish, influence the improvement of the basic characteristics of sperm, including morphology, motility and sperm count ".
The morphology determines the size and shape of sperm, it is one of the key indicators of male fertility. American study conducted on 91 men who were treated for infertility. However, Dr. Attaman argues that the findings may well be applied to the whole population in general.
Study participants were asked about what food they prefer, what type of oil is used for cooking, as well as some margarines use. It was found that men with a high content saturated fat in the diet were 41% less sperm than those who used the least fat of this type.
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