The problem of excess amounts of skin after a big weight loss experienced by many. Meanwhile, unless you passed through gastroshuntirovanie not lost weight in 8 months up to 50 kg, the can be solved by following the simple guidelines.
Sudden weight loss directly associated with the appearance of excess skin . The fact that our skin has a certain margin and elasticity. When we gain weight or lose it, the skin expands or contracts to adapt to these changes. If you lose weight fast, she just did not have time to get used to the new forms and sag.
Do not forget to deal with
Physical activity - a key any mode component associated with weight loss. However, many forget about this and prefer to focus only on diet. Unfortunately, this is a gross error, because the exercise will not only help you lose weight faster, but also get rid of problems excess skin .
Drink more water
Dehydration often It leads to disruption of skin elasticity. We need to drink a day for at least 8-10 glasses of water to provide skin with plenty of liquid, which she needs. And remember that coffee or tea do not count, and alcohol, on the contrary, It causes us to lose fluid.
Body massage
Simplest body massage is an important tool to preserve skin tone between weight loss. This massage stimulates the production of collagen and elastin, which increases elasticity. Get this massage is recommended for at least two times per week. Try to use coconut oil, which is capable of increase the content of vitamin E in the skin. In addition, each day you need use a good body lotion - it will help to maintain the strength of the skin. (READ MORE)Diets
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