Pork sausages are safe for health

On the dangers to health so loved by Russians processed meats (sausage, ham, etc.) has been discussed many times. And yet it is the most popular variety - hot dogs - can be safe for health.

Scientists have repeatedly argued that the regular use processed meat   significantly reduces a person's life, contributing to the development of cardiovascular disease and cancer. But can a half pork sausages or one and a ham sandwich in the day really lead to a premature death? Scientists from the University of Zurich in Switzerland have answered this question in the affirmative, but should not get upset.

Swiss researchers have proved that eating more than 20 grams processed meat   a day is dangerous for health. A standard pork sausages   contains '75 Does this mean that you need to give up on sausages? In fact, you simply pay attention to the numbers. Swiss researchers say that any man who daily consume more than 160 grams of processed meat (equivalent to two and a half frankfurters) the risk of dying from heart disease by 72% higher than those who daily eats less than '20

20 g here is the lower safe limit. A top should assume 40 g per day, which corresponds to six week pork sausages. Also do not forget the factor of preparation. The primary cause of heart disease is high blood pressure, which provoked a lot of salt, which is part of salami and sausages. Some products may neutralize the effect of salt on the artery. For example, olive oil has this healing effect.

So what is the safe limit consumption of sausage made of pork? A couple of times a week you can easily afford this dish without fear for the health. (READ MORE)

Healthy eating

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