Sports figures secrets Cheryl Cole

British singer Cheryl Cole, who returned triumphantly to the world Pop after a two-year hiatus, were pleased with their numerous fans of the amazing physical shape. It turned out that the star has been on the Tracy Anderson method.

Cheryl Cole

The footage from her last clip we see Cheryl Cole   at a physical form in which it had never was. And singer with gladly told how she managed to do it. In an interview with Glamour Cheryl Cole stated that the procedure uses the well-known fitness expert Tracy Anderson Former business partner Gwyneth Paltrow.

Cheryl Cole

Tracy has released 4 DVD from their training methods, that in the UK alone have sold over 20 000 copies, and also the book "30-day method Tracy Anderson . "By the way, Cheryl Cole was in good company, because in addition to her work with Tracey Madonna Shakira, Nicole Richie and Jennifer Lopez. And that is especially dear Cheryl, she was He enjoys training.

"I am now at a point where you feel pleasure and joy, - says the singer. - Many people hate going to the gym, I get up in the morning and go there. I like healthy food. Doctors I have been diagnosed with intolerance to soy, and it means that I have to eliminate from your diet sushi. But now there is a cheese burrata mozzarella, from which I have already developed a relationship. "

Tracy Anderson is known as the creator of his own simulator "Hybrid Body Reformer", as well as hundreds of different exercises for different muscle groups. It is said that some women lose weight on this method at a rate of 25 kg in six months, which allows you to cancel plastic operation. Tracy says that her training will allow women to save ideal figure to 100 years. (READ MORE)

Fitness

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