Lovers of fish brain works better

Eating fish can reduce the risk of dementia, as it increases blood flow to the brain. That is the conclusion reached by researchers from the University of Northumbria in the UK.

Scientists have been arguing about how drinking is good for health   Omega-3 Which are set in a fish. Recently it was shown that these fatty acids improve young people reaction time, and also reduce the mental fatigue that occurs after the heavy tasks.

Scientists from the University of Northumbria found that Omega-3   increase blood flow to the brain, which is very important for older people, as this reduces the risk of dementia. "The obtained evidence suggests that regular consumption of fatty fish may prevent cognitive impairment and dementia, and the mechanism by which this is achieved, and is an increase in blood flow to the brain," - says study author Dr. Philip Jackson.

In the near future the researchers plan to conduct a study on the effects of omega-3 in people aged 50 -70 years.

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