All people are people, and you have "nothing pleases, does not hurt?" Why not pass it fatigue you? So, if you're the last 2 - 3 months feel:
- Seemingly causeless tiredness, inability to concentrate,
- Memory impairment,- Nervousness and irritability over trifles,
- Trouble sleeping,- Frequent headaches,
- A decrease in sexual desire.
1. Over the past few months you've had SARS, seriously have influenza, often on the lips pours cold sores?
Research immunologists have shown that chronic fatigue syndrome (CFS) in 50% of cases caused by viruses of the herpes group (including the famous Epstein-Barr virus). Herpes viruses lie dormant in the body (their "lair" - in the ganglia of the spinal cord), and do not interfere with his normal work. But with lowered immunity (after the ARI or flu), Herpes viruses dramatically "come alive" and rush to the attack.
What to do?
antiviral drugs, multivitamins, anti-stress agent for normalizing the emotional background. Simply put, to get rid of herpes viruses is completely impossible, our task - to drive the virus back to the nerve ganglia, "euthanize" it.
2. Fatigue associated with fiznagruzki, weather changes, you often feel dizzy, unstable pressure, palpitations, seizures, sweating, feeling short of breath?
Most likely, your problem lurking in the blood vessels. The options are: violations of vascular tone - hypo- or hypertension, the beginning of ischemia (heart or blood vessels of the brain).
What to do?
Pass good survey vessels. Make an ECG (preferably Holter monitoring - a special priborchik shows heart function during the day), echocardiography (otherwise - ultrasound of the heart).
3. Do you feel not so much physical fatigue as moral. Very mood changes, overcome the gloomy thoughts. Rolled sense of worthlessness, loneliness, apathy to everything?
Chronic fatigue syndrome is almost always accompanied by asthenic (fatigue) and apathetic (helpless) depression.
What to do?
Do not hesitate to consult a therapist. Without the help of this condition may deteriorate rapidly. A special tests and the conversation with the doctor will show your depression has developed outside (after some unpleasant events) or internal mechanisms. Competent regimen complex: psychotherapy, stimulants, and antipsychotics plus antidepressants.
4. And you were not by chance that in recent years on a rigid diet, fond of cleansing the body, especially fasting and enemas?
Chances are that you yourself have brought himself to "dietary depression" and hormonal disorders and fat metabolism. If illiterate approach to "cleanse" the body is poisoned by toxins that cause fatigue and lethargy.
What to do?
5. You have more than a month keeps fever, feels there is an increase of lymph nodes under the arms or in the groin, the skin became pale, the feeling of lethargy occurs at the slightest exertion. Over the past six months, you are transferred to major surgery, have been treated with antibiotics or other "shock" drugs?
These are signs of a general decline of immunity that may be caused by hormonal disorders, consequences of an infection or cancer.
What to do?
It should be a good examination by immunologists. For women, it is desirable first of all to turn to mammologu and gynecologist men - pass the PSA test (analysis on prostate-specific antigen, which will show whether everything is okay with the prostate gland).
6. Problems with the thyroid gland.
Very often with the women face after 35-40 years. In the morning, weakness, late afternoon feeling of tightness in the chest and throat, frequent mood swings, irritability and tears for no reason. And constantly falls from the hands of all. It seems that the car was unloaded, but the days pass with conventional loads that previously did not seem excessive.
What to do?
It makes sense to refer to an endocrinologist to check your thyroid tested for its hormones. And the symptoms can give as hyperthyroidism (increased thyroid hormone production and increase), and hypothyroidism (decreased thyroid function).
7. You have all the time in the time trouble information. It seems that the load increases like a snowball. At night sleep, but did not get enough sleep chronically.
Did you really just tired - not from life, but from a mad rhythm. Western experts call this "e-fatigue." Around too much information, gadgets and magnetic fields.
What to do?
This is the case when you need a change of scenery. Doctors even have a concept - "forced vacation". Get to relaxation techniques. Learn to relax a little every day, not just for a week for the year ahead.
With "e-fatigue" effective Oriental medicine - acupuncture, relaxing massage, yoga, and relaxation complex of SPA-procedures. And further. Turn off your phone at night and the computer. It is a time of rest. But the news still learn in the morning.
Source
Leisure & SPA
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