1. First, find out which is headache You visit. If it's a migraine, then you do not need pills. More than half of the victims of migraines are not even aware that it is suffering from the pain of this species, albeit in a milder than usual form. Determine whether you are a victim of migraines is quite simple - write down the number of days in a month you do not happen headache . If 25 or more - boldly take painkillers, it is a common pain. If less than 25, it is most likely a migraine, which requires a more complex treatment.
2. Now we understand, that may cause headache . These stimuli traditionally include caffeine so avoid not only coffee, but chocolate, tea and cola. Try to refrain from cheese. Lean on carbohydrates, which is a rich source of banana. This fruit perfectly replenishes the body's need for sugar, without increasing its level in the blood.
3. However, what is causing headaches for one person may not be a problem for another. All individually. Someone headaches start after a glass of wine, and someone this drink is only going to benefit. It is therefore very important to watch what you eat and drink before the start of a headache. Better even to record, then to analyze and highlight the very possible irritants.
4. When the head is split, it is better to sit up straight, no hump, so as not to strain the nerves of the neck and spine. It is this tension and sometimes cause headaches. Coffee can cause headache, but if you are suffering from a rare headaches, sometimes drink is beneficial, as it promotes rapid absorption in the body painkillers.
5. Do not be carried away by tablets, do not buy too expensive medicines (it is a waste of money) and do not take the maximum dose. Do not take pain relievers for more than two weeks in a row, not to be addictive and does not destroy the liver. And do not hesitate to contact doctors for diagnosis and advice.
Treatment and prevention
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