We were lied to - on the bread can not get better!

It is believed that the bread, as well as other flour products, fat man, so the amount in the diet should be reduced to a minimum. However, a study of scientists from Australia showed that the bread is not a cause of weight gain.

Eating bread

About 20% of Australian women I feel a sense of guilt after use corn And over a third of all the time looking for some healthier alternatives This popular food products. This is the conclusion of the sociologists Australia, who conducted a study that confirmed the viability of the most stable dietary myths. In reality, the bread is not the cause education overweight .

Eating bread

Reputation bread is particularly strong He suffered in 1990 at the peak of popularity of the Atkins diet. Then, in the minds of many Carbohydrates people become associated with unhealthy diets, leading to a set of weight. In fact, neither then nor now there is no scientific evidence that use corn   causes overweight .

"Many people simply do not know one of the health benefits, which gives the bread, - says nutritionist Sharon Natoli. - And most do not know about the existence of more healthy options this food, such as bread with low glycemic index or whole grain products. In fact, a gluten-free diet in terms of increasing sugar level Blood which is more harmful than a diet without bread. A well-chosen bread, on the contrary, facilitates digestive processes, increase energy levels. Fans of wholemeal bread rarely faced with excess weight than those who He refuses from this product. In the bread contains fiber, vitamins B magnesium and iron - all these components are essential to us! "(READ CONT)

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