The figure in the form of an apple . Sometimes it does not even need to be overweight to get sick Type 2 diabetes - Enough to get a few pounds of fat around the abdomen. If the waist women exceeds the amount of 80 cm, this is an additional risk factor. For the man is a disturbing figure of 94 cm.
Lack of sleep. If you regularly sleep less than five hours a night, the risk of ill Type 2 diabetes It grows more than twice. That is the conclusion drawn by researchers from Boston University.
Cysts in the ovaries. Polycystic ovarian syndrome causes 10% of their victims to the Type 2 diabetes . This is due to the fact that this syndrome as well as proper diabetes caused by imbalance of insulin.
Snoring. "Heavy snorers" 50% more likely to suffer from diabetes. Often this is due to the fact that the "heavy" in all people snore are overweight. However, disruption of the respiratory tract may be the result of cortisol and growth, which results in an increase in glucose levels.
Pregnancy. Every 20th pregnancy develops temporary gestational diabetes, which is often held their own after birth. But these women are still at risk - risk of type 2 diabetes have seven times higher as compared with other mothers.
Skipping breakfast. Australian scientists have proved that the lovers to skip breakfast more often faced with a sudden drop in blood sugar levels in the morning, then forcing them to consume sugary foods. This leads to overstimulation of insulin.
Fruit juice. At the use of 180 ml of fruit juice per day, the risk of developing type 2 diabetes increases by 18% as the natural sugar contained in such drinks, very quickly absorbed by the body, causing a jump in blood sugar levels. It is better to eat fruit in its original form, as they contain fibers that slow down the digestive process.
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