Lethargy of the key to success and happiness

In the view of society lazy love to sleep a long time. Although in reality it is a sleep aid, you can succeed in life, experts say.

Failed the exam, parted with a loved one, fired from their jobs? If you're looking for quick relief from stress moral, you should not rush for alcohol or sweet. Wait until the evening, take a hot bath, go to bed and the cool fall asleep soundly. Healthy sleep   sufficient duration resets the brain, erasing unpleasant and disabling your awareness of their infinite analysis.

Many business leaders and scientists say that sleep is not a waste of time, and the path to success and prosperity. Moreover, precipitating normal people have a nice body. And they can be less of a problem in his personal life. "All of the largest and most important mistakes in my life, I made just because of what happened in that moment, too tired," - said once the former president Bill Clinton.

According to the researchers from the University of Pittsburgh, healthy sleep   is the key to a happy marriage. Dialed observing volunteers bore the special Monitors sleep a certain period of time. They also strictly take into account the number of disputes with their halves and pleasant, happy moments. It was found that more women received sleep, the more they are positively evaluated their relationship.

Sleep can help you lose weight, as scientists have found the University of Warwick. Adults who sleep less than seven hours a night, more than twice as often victims of obesity. It is said that the actress Penelope Cruz generally sleeps for 14 hours a day. "When I can not sleep, I become mad as a child - the Spanish film star admitted. - Sleep My record is 17 hours."

Leisure & SPA

Go back to the main page