According to experts from the British laboratory, sex health is valuable because it encourages the body to produce dopamine and serotonin - a hormone that helps elevate mood and pleasure. In addition, during orgasm in the blood produced by the well-known "the hormone of happiness" endorphin. Thus sex plays the role of a natural tranquilizer, maintaining and protecting mental health from stress.
However, scientists say, these functions are not unique sex - you can cheat nature and cause the body to produce hormones of pleasure in other ways.
Level Serotonin actually increase with the help of food: it should be present in the diet of figs, bananas, chocolate, fatty fish, milk. Furthermore, there are pharmacological agents that also increase serotonin levels in the body. Drinking alcohol also solves this problem, but a stimulant - the most unreliable, "alcoholic" serotonin in the blood is kept short.
Dopamine also it begins to actively produced in the body when we eat with pleasure, and delicious food dopamine is produced, even several times more than in sex. Once the level is increased by the use of nicotine and shopping, and not in the process of purchases, and at the time of anticipation.
Finally, endorphin . This is important for good health there is a hormone in the body due to the good mood, laughing, sports, art and sweets.
Tips British experts are particularly relevant now, when it's Lent, limiting carnal pleasures. Anyone who decided to observe temperance in the post, can breathe easy.
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