Take care, that are eaten. Various studies show that many of the products that are positioned as a healthy and are recommended for daily use by many nutritionists - can actually cause health problems.
Is it safe what we recommend? Researchers believe that not always. For example, green tea It is considered an excellent antioxidant, which prevents the activity of free radicals. However, enthusiasm for green tea can bring harm to the body. Research carried out by specialists John Innes Centre at the University of Murcia in Spain, suggest that green tea prevents the absorption of folic acid. If a woman uses green tea in the time of conception or during pregnancy increases the risk of abnormalities in fetal development, say Spanish experts. Moreover, there is a danger even if you drink only 2-3 cups of tea a day.
In addition, researchers from the State University of New Jersey pants found that 2 or more cups of green tea to drink every day, raise the level of polyphenols that cause adverse changes in the liver.
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