Most often we associate with insomnia uncomfortable mattress, bad pillow, too dry air in the room and everything, but not with food. Although food plays an important role in the process of falling asleep. How our dinner may discourage us dream? And that should not be there at night? There is a food that excites our brain . This group includes salted, peppered, sour, spicy and vysokogazirovannye products . From their use arise heartburn and belching, and because people can not normally sleep . First of all, it is smoked meat, salami, ham, loin, ham and cooked sausage and sausage . All of these products contain amino teramin . It affects the production of noradrenaline in the brain - a substance that facilitates the transmission of nerve impulses . Due teramina noradrenaline increases, it becomes so much that the brain impulses, rather than to be on a very low level and give us sleep, excite and excite our brains . Yet in all these products high levels of nitrates and nitrites . So, their use leads to the fact that a sharp increase in blood flow to the brain, and as a consequence, our brain, instead of being at rest, again excited .
Another enemy of sleep - coffee. It is a known psychostimulant. Besides the fact that it blocks the production of melatonin - sleep hormone, coffee acts as a strong diuretic. And it turns out that if you drank some coffee as it should, you will not only difficult to fall asleep, but it is practically impossible because of the constant urge to urinate. So during dinner refrain from sausages and cold cuts, as well as pepper, mustard, horseradish, coffee and highly carbonated beverages.
But the warm milk, breast of chicken, turkey and white bread - excellent sleeping products. They contain tryptophan, which is getting into our bodies, converted into melatonin - the hormone of sleep and helps us fall asleep faster.
Source
Healthy eating
Go back to the main page
Немає коментарів:
Дописати коментар