According to nutritionists, June and the first half of July are the best time for potato diets. Young potatoes good for the figure that promotes excretion of excess fluid. For new potatoes so you can lose up to 7 kg of excess weight.
In addition, potatoes improves metabolism, normalizes the gastrointestinal tract. To lose weight with it, within 2 weeks, you need to eat a kilo of young boiled potatoes per day, reported the online edition of "fire-place."
Do you need potatoes without salt, butter and mayonnaise, dividing the daily rate for 5-6 meals. As an added ingredient can only fresh greens. But green new potatoes should alert. This shade of potato gives it a presence in health hazardous toxin, experts remind.
As a snack on this diet you can use any seasonal fruits and vegetables. Drink better still water or green tea without sugar. (READ MORE)
Diets
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