Diet based on DNA called the most effective

If you really want to get into the old jeans, then you need to stick to a genetic diet. Canadian scientists have found that personalized diets, taking into account the set of genes of each person are the most effective.

Personal Diet

Scientists from the University of Toronto in Canada collected data about the level of caffeine intake, salt, vitamin C, as well as sugar 138 people. On the basis of this data were created personal diet   for half the volunteers. The second half stuck traditional diet. In just three months the participants of the first group demonstrated the most dramatic change in the fight against excess weight.

Thus, once again, proved that personal diet . based on an individual set of genes of each person, as much as possible effectively fight obesity and help to lose weight. Nutrigenomics   - The science of the influence of diet on the expression of human genes. It is aimed at understanding why people react differently to those same foods. Personalized diets is one of the tools nutriogenomiki Which helps make dietary recommendations more personal, taking into account the human DNA.

Researchers We are watching the diet of volunteers throughout the year. It turned out that getting DNA-based diet for the period people have got rid of much larger the amount of excess weight than those who adhered to a normal diet. Potent a positive effect was evident, and those volunteers who are informed about the that they are carriers of a particular version of the gene linked to salt intake and hypertension. These people have significantly reduced the amount of salt in the diet, which also helped them to improve their health. (READ CONT)

Diets

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