Sniff peppermint - and lose weight!

It turns out, get rid of the extra kilos is not so difficult. Especially if you follow the recommendations presented by American scientists.

More recently, researchers from the United States brought a new formula weight loss . With its help, to get rid of Overweight   not be easy. Application of the recommendations of scientists will reduce weekly ration of at least 1,800 calories.

Researchers at the University of West Virginia conducted an experiment involving thousands of women volunteers. As a result, they found that weight loss   facilitates breathing the smell of mint . The method is very simple: People who are overweight should put a few drops of peppermint oil or peppermint solution on the wrist. This will allow a full day to breathe the smell of mint   and as a result, effectively lose weight. While this does not mean that you need to forget about physical activity and healthy approach to nutrition. Inhaling the smell of mint - Only an aid in the fight against Overweight .

Mint is known as a plant appetite suppressant. Nutritionists have long been advised to drink a decoction of mint, when it is necessary to suppress the attack of hunger. But just the flavor of this plant helps fat people slim . Moreover, mint calms the nervous system, the smell of mint   gives positive emotions and sensations.

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