When at work, the negotiations, at home you suddenly something very irritated, caused a lot of unpleasant experiences, negative emotions, which can not show, take adopt simple tips from our experts, neurologists, psychologists and yogis. This will help to quickly shake off the negativity and switch to something else.
First and most importantly, get yourself together and tell the terrible negativity "STOP! ". That is Throw your bad feelings are not in the inner circle and the internal irritation. But calm down will help the following:
1 Slowly take a deep breath through your nose. When the lungs are filled to capacity with air, hold your breath for a few seconds. Make a slow exhale through the mouth. Control on the breath will allow to calm down. A oxygenated blood can help relieve vascular spasms, which can occur as a response to stress. Each subsequent cycle inhale-exhale partially help relieve stress. You can do both sitting and standing. But it is better in a relaxed state.
2 Relax. Slowly release the muscles of the face, shoulders unfold freely. Mentally check and a little massage all the muscles from the face and neck, finishing with the loin and calf. Breathe deeply and more evenly.
3 Try to impose on his face a mask of benevolence. Smile at yourself in the mirror mental, feel calm.
4 Inspect the room, even though it is a thousand times familiar, look into the smallest details, repeating to himself: "gray shelf, red book, white shutters, blue picture ...". The mental inventory of the premises will help to distract from negative thoughts. Tune in to a more rational and calm perception of reality.
5 If all of this does not help, get up, get out, for example, the toilet (or other room where no one hurt). There your feet shoulder width apart, take a deep breath, as if involuntarily drop his hands forward, relax your shoulders and head. Hold in this position a few minutes, controlling the breath (inhaling through the nose, exhale through the mouth). Then slowly lift your head, shoulders straighten, straighten the chest. How would please be resolute.
TO THE POINT
And you can seize the longing?
- First of all we must understand that we are not talking about depression (a serious disease that should be treated serious as drugs), namely about a one-off, spot, so to speak, stress splash - said to. M. N. , neurologist Victor Koss. - The human body has two stress hormones - cortisol and corticotropin. When they are correct, then help responsiveness, make us more energetic. But if there is a stressful situation and hormones are released in large quantities, then after a period of excitement apathy. Especially if a stressful situation occurred in the morning, when the amount of stress hormones already mentioned (as a rule, they are down in the afternoon, then we begin to feel fatigue and apathy). And then it is important to support the body.
Well help foods containing protein: milk, kefir, yogurt, nuts, low-fat cottage cheese. What good are these products - they can bite, seize the stress, without harm to the figures. Excellent help bananas and dark chocolate. These products are what scientists call a reason - conducted studies showing that such foods helps production of endorphins - the hormones of happiness, which help to keep stress hormones in check.
What else helps:
- Tomatoes (lycopene due);
- A glass of red wine (it helps to relax a little);
- Beans, legumes (storehouse of protein);
- An omelet or scrambled eggs (again protein);
- Low-fat cheese (like mozzarella).
In general, if you suddenly someone brought the best version of "nervous" snack - salad with mozzarella, tomatoes and black olives, olive oil.
MEANWHILE
Stress is contagious as SARS!
It turns out that we threaten not only real viruses and infections, which are the raw winter's already a lot. We can infect the passive stress, say scientists from the University of Hawaii. And, in fact - it surrounds us constantly discontented colleagues They reflect a husband (wife), worried because assessments of a child, boss, calling on the carpet - all of this so-called primary carriers. Until ability to make some since they are not dangerous, but once complain or swear - all consider you contracted the virus of anguish.
The fastest "infected" women - because they are emotionally receptive to the suffering of loved ones. In addition, if you have to worry about these outbursts stress daily, and sometimes more than once a day, the "victim" begins to perceive negativity has as its own. In fact - reduced ability to resist, a kind of psychological immunity.
Source
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