The secret figure Tyson Beckford - a thousand push-ups a day

The dark-skinned male model Tyson Beckford has an athletic body that causes envy and guys half his age. He himself said that to be in a form - not an easy task.

Tyson Beckford

Tyson Beckford respects to his colleagues of the fair sex, although it believes that the media is too much attention paid to the subject of women's diets and physical activity. Of course, girls need a lot of work on themselves in order to maintain a slim and athletic figure, but the young people have to work no less. But this almost no one writes.

42-year-old Tyson, for example, not only regularly performing cardio exercises, such as cycling and exercises with a rope. Daily Tyson does 600 sit-ups, as well as from 200 to 1000 pushups. It allows him to show off his years as impressive musculature, and remain one of the most sought-after male model.

However, Tyson Beckford, not only heavily involved in sports, he still adheres to a fairly strict diet. For example, try to avoid foods with sugar, red meat and alcohol, leaning mainly on seafood, vegetables and healthy fats. The father of 14-year-old son, Tyson said that never in my life would not have to look so amazing, stick it typical for many models regime with Diet Coke and cigarettes. However, he knows some of the male model who do so.

"I do not know how they survive - recognized Beckford. - But I need every day to lower the stomach some real food. I did not drink soda or smoke. All this I avoid." (READ MORE)

Fitness

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