Cottage cheese is not in vain considered to be the most optimal product for dietary diet and fasting days. According to the content of protein and essential amino acids cheese is superior to all other dairy products. Cottage cheese diet allows you to lose at least five kilograms, while the cheese is full of nutrients essential for normal functioning of all the major body systems.
Cheese is rich in calcium, phosphorus, B vitamins, and vitamins that support the immune system, improve vision and normalize metabolic processes. Regular consumption of this wonderful product helps to strengthen bone and cartilage, improves the structure of hair and nails. It contributes to the normalization of the nervous system, increases the hemoglobin in the blood, has a beneficial effect on the skin. For this reason, curd monodiet is positive feedback even from the most ardent opponents of Slimming by a mono-diet - it is obvious that a lot of cottage cheese brings benefits to the body.
Curd monodiet observed five days. Every day should eat 300 grams of low fat cottage cheese without sweet additives and salt. The daily rate is divided into 5 receptions.
One of the most popular diet is the diet of cheese curd in combination with fresh fruit is not too sweet. Week this diet allows you to lose about five extra kilos. Eat it should be five times a day.
Another type of cheese unloading - cottage cheese and kefir diet. The day allowed to eat 300 grams of low fat cottage cheese and half a liter of nonfat yogurt. This amount must also be distributed on several stages. (READ MORE)
Diets
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