Top products are eaten, grow thin

Top products are eaten, grow thin.
There are three categories of products, which the body to digest spending more energy than one receives.

We always think about what is there to eat to lose weight. But these products do exist. About them told us dietitian Alex Kovalkov:
- There are three categories of products that contribute to weight loss. This is not a miracle supplements and conventional foods, which now is the time to market. But in stores can be found throughout the year.

1. Products with tartan acid.
It sprouts (fresh and pickled), eggplants, cucumbers, apples, quince.
Tartan acid slows down the processing of carbohydrates that we obtain from food, so the body has to double or even triple their recycling efforts. But only - tartan acid is destroyed when heated. So there are these fruits and vegetables are best raw.

2. Products that block the secretion of insulin   and promoting effective lipolysis.
This cinnamon, grapefruit, green apples.
Only one teaspoon cinnamon a day (for example, tea) helps the processing of glucose into glycogen. In fact it reduces blood sugar and does not allow the transformation of excess carbohydrates in the fat. She also helps to reduce the level of "harmful" cholesterol and blood pressure in diabetic type 2.
Grapefruit contains flavonoid naringin. This substance helps normalize lipid metabolism. It activates the liver, has a mild choleretic effect. One problem: narigin it contains the most bitter part of the grapefruit - pereponochka between slices. Of course, in the flesh has a lot of useful information, but if you want to lose weight effectively, it is necessary to take the bitterness greypfuta. After all, only two or three cloves a day will help you to become beautiful.
The green apple is, pyruvic acid, which activates the degradation and disposal of fats. And the body turns into a valuable amino acids - alanine. Alanine is transformed into glucose, increasing to normal blood sugar levels.

3. Products that increase thermogenesis   (body temperature increase and accelerate the flow of energy).
These include, for example, red hot pepper . It contains capsaicin. According to some scholars this substance helps burn fat cells at the molecular level.

Source

Industry News

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