The Russian cabbage broccoli It is not very popular. This is despite a unique set of minerals, trace elements and vitamins contained in it. No wonder Americans annually consume it in an amount of more than 75 thousand tons.
British breeders brought a new "activated" broccoli even more useful. Scientists hope that soon it will be widely distributed. New cabbage is rich in antioxidants and contains high amounts of vitamins B, C and E. It will be useful for prevention of cardiovascular diseases , Cancer and degenerative diseases such as Alzheimer's disease and help control weight.
90% of the weight of broccoli is water. The remaining 10% - fiber, proteins, fats and vitamins B and C. They are there 150% RDA! Because broccoli contains minerals calcium, magnesium, zinc, phosphorus, iron, potassium and selenium.
Wanting to lose weight, it will be useful to know that 100 grams of broccoli contains only 30 calories.
Broccoli can be used in diseases of the stomach. Sulforaphane substance contained therein can affect gastric ulcers, facilitating their healing.
Chlorophyll in leaves of broccoli improves the blood and prevents the development of atherosclerosis. In addition, this unique cabbage prevents certain types of cancer.
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