Lose Weight in the pubs!

August - the season the most delicious of vegetables: zucchini, squash, eggplant, tomatoes ... Nutritionists have found that squash - and a zucchini and squash - the perfect set contains mineral salts required to man during a fat burning diet.

Besides that, zucchini   rich in fiber, which helps to speed up the digestive process. Squash Diet   good that there should be a lot ... and large enough portions: a day is acceptable to eat up to 2 kg zucchini   and squash ! The main thing - the minimum salt dishes, use only the vegetable oil and give up a week of bread, sugar and sweet alcohol.

Sample menu diet squash

1 day

Breakfast 100 g of cottage cheese, 300 grams of caviar cold zucchini and tomato, slice of ham, a cup of tea or coffee without sugar.

Lunch Soup of zucchini, cauliflower, carrot and potato stew of zucchini, eggplant, onions, tomatoes and garlic, 150 grams of boiled chicken.

Lunch: salad of any raw vegetables.

Dinner 300 g of cold eggs zucchini and tomatoes, a cup of yogurt.

Day 2

Breakfast : 50 g of hard cheese, one egg, 300 grams of caviar courgettes and tomatoes, a cup of tea or coffee.

Lunch : Soup of zucchini, spinach and fennel, dressed with a tablespoon of cream, ragout of zucchini or squash, slice of fried cod.

Afternoon snack : Fruit salad with low-fat yogurt.

Dinner : Risotto with fried zucchini and shrimp, a cup of yogurt.

Day 3

Breakfast : Scrambled eggs 1 and 50 ml of milk, 300 grams of caviar courgettes and tomatoes, a cup of tea or coffee.

Lunch Soup of zucchini, shallots and savoy cabbage stew of zucchini and squash, slice roast beef.

Afternoon snack : A cup of cherries and currants.

Dinner : Buckwheat porridge with fried zucchini and porcini mushrooms, a cup of yogurt.

Diets

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