Scientists named the most effective diet

So-called crash diets more effective in reducing obesity among the victims of obesity than gradual and less intensive modes of supply. This is the conclusion of researchers University of Melbourne in Australia.

Radical Diet

Most experts in the field of health and nutritionists have come to believe that the long-term diet more effective and useful for health. However, Australian researchers have found, what crash diets - Radical diets . requiring sharp and rapid weight loss - the best results among adults who are victims of obesity.

Australian scientists watched 200 obese people, half of whom could lose 12, 5% of body weight for 12 weeks, while the other half did the same for 36 weeks. The researchers found that 8 out of 10 people who agreed to a fast weight loss achieved this goal, as compared with only around 50% adhering to a more relaxed diet.

But the number of people who regained the lost weight after 3 years, the two groups were the same - 71%. This suggests that Radical diets   in the short term efficacy of the conventional diets, and no worse than the long-term. As authors of the study, fast weight loss motivates people to continue to adhere to their diet, as they are immediately see quick results. Besides having significantly less crash calorie diets usually do not contain carbohydrates that give "fuel" for the body, thereby forcing it to burn fat more effectively and quickly. (READ MORE)

Diets

Go back to the main page