It is proved that the reduction of energy intake actually helps in the fight against obesity. Scientists from the US have found that reducing the number of calories consumed per day, you can use ordinary drinking water.
According to the researchers from the Virginia Polytechnic Institute, drinking two glasses of water before a meal contributes to the rapid saturation, and therefore reduces the overall calorie intake. If you make a habit to drink water before eating regularly, it will help to lose weight, experts are convinced.
In the study, volunteers consumed the same low-calorie food, but some of them drank before a meal approximately two glasses of pure water (480 ml). And it turned out that they at every meal consumed at 75-90 calories less than the others. As a result, all subjects were thinner, but in those who drank water after 12 weeks, the mean reduction of body weight was more than seven kilograms. For those who did not drink, it was less than five.
Noncaloric water physically fill the stomach, which leads to a decrease in food intake, and then, respectively, and to reduce the volume. At the same time, doctors warn against the use of excessive quantities of liquid still need to know when to stop and always have, because the water - it's just a way to not use excess food for the body, rather than abandoning it. To begin the meal should be no sooner than 30 minutes after drinking the water. (READ MORE)
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