If tomorrow you will not be able to sleep well, the blame around the moon. Researchers from the University of Toronto in Canada have found that a full moon negatively affects the quality and duration of sleep.
Full Moon
Canadian researchers have discovered a link between the phases of the moon and
Quality of sleep human. It appears,
full moon They worry not only vampires and werewolves - a full night's sleep deprived and many millions of ordinary people. In this phase of the moon, as it turned out, the general sleep duration is reduced as the duration of the deep sleep, wherein in the body there is an important regenerative processes. It was a deep sleep allows us to recover from the stress of the day and gather strength, while its lack we feel "overwhelmed" and sleepy.
Full Moon
The researchers found that when
full moon people require two times the time to sleep (on average about one hour) than the other phases of the moon. If women are usually dark night sleep, on average, 25-30 minutes, for a full moon 52. In males, this ratio is 30 and 60 minutes. Note that the impact of the phases of the moon on
quality sleep man, his health and behavior of states is not the first century.
In 2006, scientists from the University of Bern in Switzerland found that in the night when the moon is not visible, Volunteers sleep, on average, 6 hours and 49 minutes. When the full moon average sleep time is reduced by eight minutes. Other studies have shown a link full moon with a large number of cases of anxiety, depression, problems with bladder, and even intestine. (READ MORE)
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