Many people suffer from insomnia, not realizing that often are to blame for its causes.
So, if you suffer from insomnia.
1) You will not be left on the lights in the bedroom.
The fact that a person goes to sleep due to the influence of a special "sleep hormone" - melatonin. However, the body begins to vyrabyvat this hormone at nightfall. Light, on the contrary, prevents the production of melatonin, and thus - prevents sleep. Turn off all the lights, including a TV in the background mode, the small electrical appliances to lighting and the like. Polhode to another room, or turn off the mobile phone at all.
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