Insomnia - back to the caves!

Are you having trouble sleeping? Perhaps to address them you will need to significantly change the rhythm of life, to bring it closer to the rate in which our ancestors lived in the Stone Age. They insomnia is not exactly suffering.

In the world of high technology, in which hardly anyone is now complete without a mobile phone, the Internet or digital television, more and more people are suffering from stress. He called and furious pace of modern life and the weight of responsibility which rests on the shoulders of people. We dream not to lose a good job, do not get sick, educate the children and wait for grandchildren. These concerns often turn the various health disorders, one of the most common is   insomnia .

Some authoritative experts in the field of sleep believed that modern humans occur sleeping problems   for one main reason - it does not make small regular rest breaks than overload the brain. And he refuses to switch to sleep at night.

"We live in an atmosphere of strong pressure, - explained Dr Nerina Ramlakan, author of" How to Overcome sleep problems . "- Almost we do not allow ourselves to rest pumped body caffeine and energy drinks. And at night tossing and turning in bed, because the body refuses to switch to rest."

Ramlakan doctor recommends to make every hour and a half short (no longer than 10 minutes) breaks for naps, walk, or just stay in an armchair in a quiet atmosphere. In this regard, it is completely contrary to the majority of experts who believe that people with   insomnia th   In no case can not sleep during the day, enough to get tired at night.

But Nerina convinced that the brain requires regular unloading. She herself suffered from insomnia for many years, because I was hyperactive since childhood. Now Dr. Ramlakan sleep at night is wonderful. And not just at night - it can be switched off in trains, planes and cars. Earlier Nerina could only dream of such.

Treatment and prevention

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