Forget about expensive skin cream! All you really need to, you can easily find in any market, or in the store. Tomatoes are the best protection age-related changes skin, and damage caused by the sun. Studies have shown that consumption of tomato paste produces an amazing anti-aging effect.
The main ingredient of tomato, ensuring it is a miracle, is a pigment Lycopene . It is thanks to him these fruits has such a characteristic red color. The highest concentration Lycopene found in processed (canned), or cooked tomatoes. So do not forget to include in your diet ketchup, pasta, soups and tomato juice.
In the study, women who actively uses tomatoes, eventually had a higher skin protection by age-related changes . This could be followed by the level of redness and DNA damage from ultraviolet sunlight. The researchers compared the skin of 20 women, half of whom received every day for five tablespoons (55g) of standard tomato paste and 10 grams of olive oil and the other half received only oil.
Age of the subjects ranged from 21 to 47 years old. The tomato group showed a significant improvement in the skin's ability to protect themselves from sunlight. On average, there are also marked reduction in redness of the skin by 33% compared with the second group did not use tomatoes.
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