Too much Selena in the human diet increases the risk of developing type 2 diabetes. This mineral is found in soil and products, it is essential for human health but in moderate doses. Low level Selena increases the risk of death, it leads to reduced immunity and reduced mental capacity.
Moreover, not so long ago science proved that selenium positive effect on male fertility and protects against some forms of cancer. Scientists from the University of Surrey have reviewed some clinical studies examining the impact of supplementation Selenium . In some cases, the active use of such additives has led to the development of unwanted side effects.
In general, it was found that selenium is beneficial only to those people in the diet which affects the lack of this mineral. Curiously, it depends on where you live. For example, in Venezuela, Canada, the US and Japan selenium intake is high, and in Europe is traditionally low. In addition, nearly 50% of Americans take dietary supplements, while in Russia this figure is several times lower.
Scientists have shown that supplements with selenium It does not take people who have levels of this mineral in the blood is between 122 micrograms per liter and higher. However, in many cases, is of particular importance and genetic factors - natural susceptible to selenium.
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